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  02:13

  Chin Hooks

  Chin Hooks

  Now I am going to show you how to easily sharpen your jaw line!

  First - we fix our chin in place with our right hand, and with our index and middle fingers on our left hand we make two hooks, like so.
  Our Index finger goes under the jaw and our middle finger will be sliding along the mandible.
  P...

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  04:55

  Neck Stretch

  Neck Stretch

  Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

  Look right, and try to align your chin with your shoulder.
  We are going to do 5 breaths for each position.
  On the final breath out, we gently switch and look left.
  After 5 breaths, back to centre, look...

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  02:53

  Lymphatic Drainage

  Lymphatic Drainage