Horizontal Strokes (Chin)
All Exercises
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2m 17s
Place your phalanxes in the middle of your chin, with your elbows on the table or your knees.
Now press your fingers into your muscles using only the weight of your head.
Very slowly, start moving your fingers apart along the jaw towards the corners, keeping pressure throughout.
And then, with our knuckles, we finish by gently massaging down our neck.
We repeat this move two more times thoroughly stretching those muscles and smoothing our jawline.
Remember to finish each rep with a gentle stroke down the neck using our knuckles.
Beautiful!
Up Next in All Exercises
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Knuckle Spread (Cheeks)
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Deep Lift (Cheeks)
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Eyebrow Massage
To eliminate our frown lines we need to relax our eyebrow muscles.
First, we lift our left eyebrow with the index finger of our left hand
And with the middle finger on our right hand we massage our eyebrow with circular motions.
Then we do the same, about half a centimetre above our eyebrow,
A...
