Rolled Towel Stretch (Big)
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2m 3s
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Nose Massage
Smile creases start at our nostrils and are partially caused by the shortening of the muscles that lift them.
With this exercise we are going to relax and stretch those muscles.First - we work the muscles that start at inner corners of the eyes.
With circular motions, we massage up and down th... -
Neck Stretch (Assisted)
Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.
We place the palm of our right hand on our right temple and press on it.
And our head should be resisting the push.
We press for 10 counts.
Then we stretch our neck by tilting our head to the left, usi... -
Mastication Massage
Chewing involves two areas of muscles - below the cheekbone and above (where the temple is and above ears).
First we are going to massage the under cheekbone area with our knuckles.
Unclench your jaw or slightly open your mouth.
Then press deep into the muscles. They are usually super tight and ...
