Up Next in Day 10 - MORNING

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  04:46

  Neck Stretch (Assisted)

  Neck Stretch (Assisted)

  Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

  We place the palm of our right hand on our right temple and press on it.
  And our head should be resisting the push.
  We press for 10 counts.
  Then we stretch our neck by tilting our head to the left, usi...

• 

  01:34

  Neck Massage

  Neck Massage

• 

  01:43

  Horizontal Strokes (Forehead)

  Horizontal Strokes (Forehead)

  We are going to use part of our index fingers called the Phalanx.
  We place them in between our eyebrows.
  (Elbows on the table or on our knees)
  Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
  ...