Horizontal Strokes (Forehead)
Day 13 - MORNING
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1m 43s
We are going to use part of our index fingers called the Phalanx.
We place them in between our eyebrows.
(Elbows on the table or on our knees)
Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
Very very slowly spread your fingers apart, moving along the top of your eyebrows towards your temples.
When you reached your temples, switch to your knuckles, press, and continue the move towards the back of your head.
We repeat this move 2 more times.
Feel how the muscles are being massaged and stretched.
These muscles are very often in spasm, so it may be a little painful in the beginning.
Done!
Up Next in Day 13 - MORNING
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Deep Lift (Forehead)
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Light Lift (Forehead)
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Lifted Eyebrow Blinks
We are going to place our knuckles just under our eyebrows - with the knuckle of our little finger at the beginning of the brow and the knuckle of our index finger at the end.
Then, using our knuckles, we pull our eyebrows up and apart from each other.
Then with our eyebrows lifted, we blink 50...
