Quickest way to boost Lymph circulation!

Replace this exercise with "Cockroach" exercise or skip altogether if you are pregnant or postpartum, have spine pains, lowered organs or recently underwent an operation.

Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

Look right, and try to align your chin with your shoulder.
We are going to do 5 breaths for each position.
On the final breath out, we gently switch and look left.
After 5 breaths, back to centre, look...

We are going to place our knuckles just under our eyebrows - with the knuckle of our little finger at the beginning of the brow and the knuckle of our index finger at the end.
Then, using our knuckles, we pull our eyebrows up and apart from each other.
Then with our eyebrows lifted, we blink 50...

Now I am going to show you how to easily sharpen your jaw line!

First - we fix our chin in place with our right hand, and with our index and middle fingers on our left hand we make two hooks, like so.
Our Index finger goes under the jaw and our middle finger will be sliding along the mandible.
P...