Up Next in Day 4 - MORNING

• 

  01:12

  Head Massage

  Head Massage

• 

  02:53

  Lymphatic Drainage

  Lymphatic Drainage

• 

  01:28

  Knuckle Spread (Forehead)

  Knuckle Spread (Forehead)

  For this exercise we’re going to be using our knuckles.
  Place them on top of your eyebrows, and with our elbows on our knees or the table in front of us, we use the weight of our head to press firmly.
  Do not use any additional strength to press harder.
  Now we move very slowly upwards with consta...