Up Next in Day 5 - MORNING

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  02:17

  Horizontal Strokes (Chin)

  Horizontal Strokes (Chin)

  Place your phalanxes in the middle of your chin, with your elbows on the table or your knees.
  Now press your fingers into your muscles using only the weight of your head.
  Very slowly, start moving your fingers apart along the jaw towards the corners, keeping pressure throughout.
  And then, with ou...