Lip Squeeze
Day 7 - MORNING
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1m 56s
(do not do this exercise if you have non dissolved lip fillers)
Here we are simply squeezing our lips with our fingers, pulling and massaging them outwards. It should not hurt.
It doesn’t matter where your start, just grab as far back as you can.
And make sure you thoroughly work each area at least twice.
Do not rush.
And we finish with a few gentle pats and smoothing strokes.
Up Next in Day 7 - MORNING
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Under Chin Strokes
We are going to use our knuckles to squeeze that second chin away!
Looking straight, we place two knuckles on the base of our chin.
Then we press and move our knuckles under our chin, tucking them under our jawbone.
With constant upwards pressure, we drag our knuckles towards the corners of our... -
Horizontal Strokes (Chin)
Place your phalanxes in the middle of your chin, with your elbows on the table or your knees.
Now press your fingers into your muscles using only the weight of your head.
Very slowly, start moving your fingers apart along the jaw towards the corners, keeping pressure throughout.
And then, with ou...
