Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

We place the palm of our right hand on our right temple and press on it.
And our head should be resisting the push.
We press for 10 counts.
Then we stretch our neck by tilting our head to the left, usi...

We are going to use part of our index fingers called the Phalanx.
We place them in between our eyebrows.
(Elbows on the table or on our knees)
Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
...

(do not do this exercise if you have non dissolved lip fillers)

Here we are simply squeezing our lips with our fingers, pulling and massaging them outwards. It should not hurt.
It doesn’t matter where your start, just grab as far back as you can.
And make sure you thoroughly work each area at le...

Place your phalanxes in the middle of your chin, with your elbows on the table or your knees.
Now press your fingers into your muscles using only the weight of your head.
Very slowly, start moving your fingers apart along the jaw towards the corners, keeping pressure throughout.
And then, with ou...

We are going to use our knuckles to squeeze that second chin away!

Looking straight, we place two knuckles on the base of our chin.
Then we press and move our knuckles under our chin, tucking them under our jawbone.
With constant upwards pressure, we drag our knuckles towards the corners of our...