Up Next in Day 9 - MORNING

• 

  04:46

  Neck Stretch (Assisted)

  Neck Stretch (Assisted)

  Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

  We place the palm of our right hand on our right temple and press on it.
  And our head should be resisting the push.
  We press for 10 counts.
  Then we stretch our neck by tilting our head to the left, usi...

• 

  01:34

  Neck Massage

  Neck Massage

• 

  01:12

  Head Massage

  Head Massage