For this exercise we’re going to be using our knuckles.
Place them on top of your eyebrows, and with our elbows on our knees or the table in front of us, we use the weight of our head to press firmly.
Do not use any additional strength to press harder.
Now we move very slowly upwards with constant pressure.
All the way past our hairline.
Feel how the muscles are getting stretched and relaxed.
And we do this two more times.
No rush.

Wonderful!