Horizontal Strokes (Chin)
Day 10 - MORNING
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2m 17s
Place your phalanxes in the middle of your chin, with your elbows on the table or your knees.
Now press your fingers into your muscles using only the weight of your head.
Very slowly, start moving your fingers apart along the jaw towards the corners, keeping pressure throughout.
And then, with our knuckles, we finish by gently massaging down our neck.
We repeat this move two more times thoroughly stretching those muscles and smoothing our jawline.
Remember to finish each rep with a gentle stroke down the neck using our knuckles.
Beautiful!
Up Next in Day 10 - MORNING
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Chin Pulls
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Under Chin Strokes
We are going to use our knuckles to squeeze that second chin away!
Looking straight, we place two knuckles on the base of our chin.
Then we press and move our knuckles under our chin, tucking them under our jawbone.
With constant upwards pressure, we drag our knuckles towards the corners of our... -
Buccal Massage
If you are looking for the best way to implement this technique after the Challenge then try to do it in shower!
