Up Next in Day 11 - Rest day - MORNING

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  04:55

  Neck Stretch

  Neck Stretch

  Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

  Look right, and try to align your chin with your shoulder.
  We are going to do 5 breaths for each position.
  On the final breath out, we gently switch and look left.
  After 5 breaths, back to centre, look...

• 

  01:12

  Head Massage

  Head Massage

• 

  02:36

  Wrinkle Rubber (Forehead)

  Wrinkle Rubber (Forehead)