Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

Look right, and try to align your chin with your shoulder.
We are going to do 5 breaths for each position.
On the final breath out, we gently switch and look left.
After 5 breaths, back to centre, look...

For this exercise we’re going to be using our knuckles.
Place them on top of your eyebrows, and with our elbows on our knees or the table in front of us, we use the weight of our head to press firmly.
Do not use any additional strength to press harder.
Now we move very slowly upwards with consta...

We are going to place our knuckles just under our eyebrows - with the knuckle of our little finger at the beginning of the brow and the knuckle of our index finger at the end.
Then, using our knuckles, we pull our eyebrows up and apart from each other.
Then with our eyebrows lifted, we blink 50...