Knuckle Spread (Forehead)
Day 11 - Rest day - MORNING
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1m 28s
For this exercise we’re going to be using our knuckles.
Place them on top of your eyebrows, and with our elbows on our knees or the table in front of us, we use the weight of our head to press firmly.
Do not use any additional strength to press harder.
Now we move very slowly upwards with constant pressure.
All the way past our hairline.
Feel how the muscles are getting stretched and relaxed.
And we do this two more times.
No rush.
Wonderful!
Up Next in Day 11 - Rest day - MORNING
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Lifted Eyebrow Blinks
We are going to place our knuckles just under our eyebrows - with the knuckle of our little finger at the beginning of the brow and the knuckle of our index finger at the end.
Then, using our knuckles, we pull our eyebrows up and apart from each other.
Then with our eyebrows lifted, we blink 50... -
Wrinkle Rubber (Eyes)
