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Hot Water

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Day 13 Intro

Day 13 - MORNING • 58s

Up Next in Day 13 - MORNING

  • Hot Water
    00:20
    Hot Water

    Hot Water

  • Neck Stretch
    04:55
    Neck Stretch

    Neck Stretch

    Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

    Look right, and try to align your chin with your shoulder.
    We are going to do 5 breaths for each position.
    On the final breath out, we gently switch and look left.
    After 5 breaths, back to centre, look...

  • Head Massage
    01:12
    Head Massage

    Head Massage

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