Up Next in Day 13 - MORNING

• 

  04:55

  Neck Stretch

  Neck Stretch

  Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

  Look right, and try to align your chin with your shoulder.
  We are going to do 5 breaths for each position.
  On the final breath out, we gently switch and look left.
  After 5 breaths, back to centre, look...

• 

  01:12

  Head Massage

  Head Massage

• 

  01:43

  Horizontal Strokes (Forehead)

  Horizontal Strokes (Forehead)

  We are going to use part of our index fingers called the Phalanx.
  We place them in between our eyebrows.
  (Elbows on the table or on our knees)
  Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
  ...