Up Next in Day 2 - MORNING

• 

  00:35

  Circulatory Jumps

  Circulatory Jumps

  Quickest way to boost Lymph circulation!

  Replace this exercise with "Cockroach" exercise or skip altogether if you are pregnant or postpartum, have spine pains, lowered organs or recently underwent an operation.

• 

  00:53

  Cockroach

  Cockroach

• 

  04:55

  Neck Stretch

  Neck Stretch

  Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

  Look right, and try to align your chin with your shoulder.
  We are going to do 5 breaths for each position.
  On the final breath out, we gently switch and look left.
  After 5 breaths, back to centre, look...