Quickest way to boost Lymph circulation!

Replace this exercise with "Cockroach" exercise or skip altogether if you are pregnant or postpartum, have spine pains, lowered organs or recently underwent an operation.

Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

Look right, and try to align your chin with your shoulder.
We are going to do 5 breaths for each position.
On the final breath out, we gently switch and look left.
After 5 breaths, back to centre, look...

We are going to use part of our index fingers called the Phalanx.
We place them in between our eyebrows.
(Elbows on the table or on our knees)
Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
...

We are going to use our knuckles to squeeze that second chin away!

Looking straight, we place two knuckles on the base of our chin.
Then we press and move our knuckles under our chin, tucking them under our jawbone.
With constant upwards pressure, we drag our knuckles towards the corners of our...