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Knuckle Spread (Forehead)
Day 3 - MORNING
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1m 28s
For this exercise we’re going to be using our knuckles.
Place them on top of your eyebrows, and with our elbows on our knees or the table in front of us, we use the weight of our head to press firmly.
Do not use any additional strength to press harder.
Now we move very slowly upwards with constant pressure.
All the way past our hairline.
Feel how the muscles are getting stretched and relaxed.
And we do this two more times.
No rush.
Wonderful!
Up Next in Day 3 - MORNING
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Smile Crease Reduction
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Horizontal Strokes (Cheeks)
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Chin Hooks
Now I am going to show you how to easily sharpen your jaw line!
First - we fix our chin in place with our right hand, and with our index and middle fingers on our left hand we make two hooks, like so.
Our Index finger goes under the jaw and our middle finger will be sliding along the mandible.
P...
