Quickest way to boost Lymph circulation!

Replace this exercise with "Cockroach" exercise or skip altogether if you are pregnant or postpartum, have spine pains, lowered organs or recently underwent an operation.

Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

We place the palm of our right hand on our right temple and press on it.
And our head should be resisting the push.
We press for 10 counts.
Then we stretch our neck by tilting our head to the left, usi...

We are going to use part of our index fingers called the Phalanx.
We place them in between our eyebrows.
(Elbows on the table or on our knees)
Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
...

For this exercise we’re going to be using our knuckles.
Place them on top of your eyebrows, and with our elbows on our knees or the table in front of us, we use the weight of our head to press firmly.
Do not use any additional strength to press harder.
Now we move very slowly upwards with consta...

Now I am going to show you how to easily sharpen your jaw line!

First - we fix our chin in place with our right hand, and with our index and middle fingers on our left hand we make two hooks, like so.
Our Index finger goes under the jaw and our middle finger will be sliding along the mandible.
P...