Up Next in Day 3 - MORNING

• 

  01:12

  Head Massage

  Head Massage

• 

  02:53

  Lymphatic Drainage

  Lymphatic Drainage

• 

  01:43

  Horizontal Strokes (Forehead)

  Horizontal Strokes (Forehead)

  We are going to use part of our index fingers called the Phalanx.
  We place them in between our eyebrows.
  (Elbows on the table or on our knees)
  Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
  ...