Up Next in Day 7 - MORNING

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  06:01

  Horizontal Strokes (Cheeks)

  Horizontal Strokes (Cheeks)

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  01:56

  Lip Squeeze

  Lip Squeeze

  (do not do this exercise if you have non dissolved lip fillers)

  Here we are simply squeezing our lips with our fingers, pulling and massaging them outwards. It should not hurt.
  It doesn’t matter where your start, just grab as far back as you can.
  And make sure you thoroughly work each area at le...

• 

  01:05

  Under Chin Strokes

  Under Chin Strokes

  We are going to use our knuckles to squeeze that second chin away!

  Looking straight, we place two knuckles on the base of our chin.
  Then we press and move our knuckles under our chin, tucking them under our jawbone.
  With constant upwards pressure, we drag our knuckles towards the corners of our...