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  02:13

  Chin Hooks

  Chin Hooks

  Now I am going to show you how to easily sharpen your jaw line!

  First - we fix our chin in place with our right hand, and with our index and middle fingers on our left hand we make two hooks, like so.
  Our Index finger goes under the jaw and our middle finger will be sliding along the mandible.
  P...

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  00:48

  Chest Stretch (Door)

  Chest Stretch (Door)

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  03:33

  Upper Eyelid Lift

  Upper Eyelid Lift

  (may need cream or face oil for smooth glide)

  We are going to start with an upper eyelid massage on our left eye.
  Using our left hand, we lift our left eyebrow and use the middle finger on our right hand to press firmly and massage our eyelid with circulars motion, moving slowly outwards from th...