Quickest way to boost Lymph circulation!

Replace this exercise with "Cockroach" exercise or skip altogether if you are pregnant or postpartum, have spine pains, lowered organs or recently underwent an operation.

Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

Look right, and try to align your chin with your shoulder.
We are going to do 5 breaths for each position.
On the final breath out, we gently switch and look left.
After 5 breaths, back to centre, look...

If you are looking for the best way to implement this technique after the Challenge then try to do it in shower!

Now I am going to show you how to easily sharpen your jaw line!

First - we fix our chin in place with our right hand, and with our index and middle fingers on our left hand we make two hooks, like so.
Our Index finger goes under the jaw and our middle finger will be sliding along the mandible.
P...

(may need cream or face oil for smooth glide)

We are going to start with an upper eyelid massage on our left eye.
Using our left hand, we lift our left eyebrow and use the middle finger on our right hand to press firmly and massage our eyelid with circulars motion, moving slowly outwards from th...

We are going to use our knuckles to squeeze that second chin away!

Looking straight, we place two knuckles on the base of our chin.
Then we press and move our knuckles under our chin, tucking them under our jawbone.
With constant upwards pressure, we drag our knuckles towards the corners of our...

We are going to roll away our second chin. Literally!

Simply grab as much skin as you can from under your chin and roll it outwards (do not pull away and stretch your skin too much).
Roll with your thumbs or your fingers, whatever is more convenient to you.
Continue rolling until you reach the ...

Smile creases start at our nostrils and are partially caused by the shortening of the muscles that lift them.
With this exercise we are going to relax and stretch those muscles.

First - we work the muscles that start at inner corners of the eyes.
With circular motions, we massage up and down th...

Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

We place the palm of our right hand on our right temple and press on it.
And our head should be resisting the push.
We press for 10 counts.
Then we stretch our neck by tilting our head to the left, usi...

Chewing involves two areas of muscles - below the cheekbone and above (where the temple is and above ears).

First we are going to massage the under cheekbone area with our knuckles.
Unclench your jaw or slightly open your mouth.
Then press deep into the muscles. They are usually super tight and ...

(do not do this exercise if you have non dissolved lip fillers)

Here we are simply squeezing our lips with our fingers, pulling and massaging them outwards. It should not hurt.
It doesn’t matter where your start, just grab as far back as you can.
And make sure you thoroughly work each area at le...

With this exercise we are going to stretch three muscles that are attached to the corners of our lips.
This one is quite tricky, so don’t worry if it takes a bit of time to get it right.
These muscles responsible for pulling the corners of our lips up, sideways, and down.

Start by grabbing and p...