Nose Massage
All Exercises
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2m 37s
Smile creases start at our nostrils and are partially caused by the shortening of the muscles that lift them.
With this exercise we are going to relax and stretch those muscles.
First - we work the muscles that start at inner corners of the eyes.
With circular motions, we massage up and down these muscles.
I prefer to use tips of my middle fingers.
Then we massage a little muscle that is on either side of our nose walls.
Alright, now that we’ve warmed them up, it’s time to stretch them.
We press our middle fingers into the inner corners of our eyes and slowly slide them down towards our nostrils.
Open up your lips so you can breath, because we are going to stretch the sides of our nostrils down and towards each other, like this.
Hold them like that for about 10 seconds.
Then give a quick massage again and follow up with another stretch.
Hold for 10.
And one more time - Massage and stretch.
Finishing up with a gentle swipe up.
Voila!
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We place the palm of our right hand on our right temple and press on it.
And our head should be resisting the push.
We press for 10 counts.
Then we stretch our neck by tilting our head to the left, usi... -
Mastication Massage
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First we are going to massage the under cheekbone area with our knuckles.
Unclench your jaw or slightly open your mouth.
Then press deep into the muscles. They are usually super tight and ... -
Lip Squeeze
(do not do this exercise if you have non dissolved lip fillers)
Here we are simply squeezing our lips with our fingers, pulling and massaging them outwards. It should not hurt.
It doesn’t matter where your start, just grab as far back as you can.
And make sure you thoroughly work each area at le...
