Up Next in Day 12 - MORNING

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  01:43

  Horizontal Strokes (Forehead)

  Horizontal Strokes (Forehead)

  We are going to use part of our index fingers called the Phalanx.
  We place them in between our eyebrows.
  (Elbows on the table or on our knees)
  Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
  ...

• 

  07:47

  Deep Lift (Forehead)

  Deep Lift (Forehead)

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  01:08

  Lifted Eyebrow Blinks

  Lifted Eyebrow Blinks

  We are going to place our knuckles just under our eyebrows - with the knuckle of our little finger at the beginning of the brow and the knuckle of our index finger at the end.
  Then, using our knuckles, we pull our eyebrows up and apart from each other.
  Then with our eyebrows lifted, we blink 50...