Keep your back straight, shoulders back, with the top of your head reaching up to the ceiling.

We place the palm of our right hand on our right temple and press on it.
And our head should be resisting the push.
We press for 10 counts.
Then we stretch our neck by tilting our head to the left, usi...

We are going to use part of our index fingers called the Phalanx.
We place them in between our eyebrows.
(Elbows on the table or on our knees)
Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
...

We are going to place our knuckles just under our eyebrows - with the knuckle of our little finger at the beginning of the brow and the knuckle of our index finger at the end.
Then, using our knuckles, we pull our eyebrows up and apart from each other.
Then with our eyebrows lifted, we blink 50...

(do not do this exercise if you have non dissolved lip fillers)

Here we are simply squeezing our lips with our fingers, pulling and massaging them outwards. It should not hurt.
It doesn’t matter where your start, just grab as far back as you can.
And make sure you thoroughly work each area at le...

Place your phalanxes in the middle of your chin, with your elbows on the table or your knees.
Now press your fingers into your muscles using only the weight of your head.
Very slowly, start moving your fingers apart along the jaw towards the corners, keeping pressure throughout.
And then, with ou...

Now I am going to show you how to easily sharpen your jaw line!

First - we fix our chin in place with our right hand, and with our index and middle fingers on our left hand we make two hooks, like so.
Our Index finger goes under the jaw and our middle finger will be sliding along the mandible.
P...

If you are looking for the best way to implement this technique after the Challenge then try to do it in shower!