Lip Squeeze
Day 12 - MORNING
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1m 56s
(do not do this exercise if you have non dissolved lip fillers)
Here we are simply squeezing our lips with our fingers, pulling and massaging them outwards. It should not hurt.
It doesn’t matter where your start, just grab as far back as you can.
And make sure you thoroughly work each area at least twice.
Do not rush.
And we finish with a few gentle pats and smoothing strokes.
Up Next in Day 12 - MORNING
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Horizontal Strokes (Chin)
Place your phalanxes in the middle of your chin, with your elbows on the table or your knees.
Now press your fingers into your muscles using only the weight of your head.
Very slowly, start moving your fingers apart along the jaw towards the corners, keeping pressure throughout.
And then, with ou... -
Chin Pulls
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Chin Hooks
Now I am going to show you how to easily sharpen your jaw line!
First - we fix our chin in place with our right hand, and with our index and middle fingers on our left hand we make two hooks, like so.
Our Index finger goes under the jaw and our middle finger will be sliding along the mandible.
P...
