Up Next in Day 2 - MORNING

• 

  01:43

  Horizontal Strokes (Forehead)

  Horizontal Strokes (Forehead)

  We are going to use part of our index fingers called the Phalanx.
  We place them in between our eyebrows.
  (Elbows on the table or on our knees)
  Use the weight of your head to press your phalanxes into your eyebrow muscles. Do not put any extra pressure, try to relax your neck as much as possible.
  ...

• 

  06:01

  Horizontal Strokes (Cheeks)

  Horizontal Strokes (Cheeks)

• 

  01:05

  Under Chin Strokes

  Under Chin Strokes

  We are going to use our knuckles to squeeze that second chin away!

  Looking straight, we place two knuckles on the base of our chin.
  Then we press and move our knuckles under our chin, tucking them under our jawbone.
  With constant upwards pressure, we drag our knuckles towards the corners of our...