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• 

  03:21

  Buccal Massage

  Buccal Massage

  If you are looking for the best way to implement this technique after the Challenge then try to do it in shower!

• 

  01:59

  Chin Pulls

  Chin Pulls

• 

  02:13

  Chin Hooks

  Chin Hooks

  Now I am going to show you how to easily sharpen your jaw line!

  First - we fix our chin in place with our right hand, and with our index and middle fingers on our left hand we make two hooks, like so.
  Our Index finger goes under the jaw and our middle finger will be sliding along the mandible.
  P...