Up Next in Day 12 - MORNING

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  06:01

  Horizontal Strokes (Cheeks)

  Horizontal Strokes (Cheeks)

• 

  01:56

  Lip Squeeze

  Lip Squeeze

  (do not do this exercise if you have non dissolved lip fillers)

  Here we are simply squeezing our lips with our fingers, pulling and massaging them outwards. It should not hurt.
  It doesn’t matter where your start, just grab as far back as you can.
  And make sure you thoroughly work each area at le...

• 

  02:17

  Horizontal Strokes (Chin)

  Horizontal Strokes (Chin)

  Place your phalanxes in the middle of your chin, with your elbows on the table or your knees.
  Now press your fingers into your muscles using only the weight of your head.
  Very slowly, start moving your fingers apart along the jaw towards the corners, keeping pressure throughout.
  And then, with ou...