14 Day Face Rejuvenation Challenge
The 14 Day Face Rejuvenation Challenge is a guided, step-by-step program proven to naturally rejuvenate face in just 2 weeks! Every day we start with morning routine that is mostly based on lymph and blood circulation boosting and muscle relaxing face massages. Every evening there are relaxing techniques to improve your posture that set your body and mind for a great restorative sleep! It is a unique challenge that helps you achieve the most outstanding improvements in impressively short period of time!
Take Before and After Shots
These before and after shots are very important, so please take the time to do them properly. You will be impressed to see how noticeable the results are!
Photo Guidelines:
-Please do not use makeup so you can notice the improvements in skin complexion.
-Please wear clothing that shows your neck and shoulders (e.g. Tank Top) so you can see how much your posture improves.
-Try to pick a location with decent lighting (it is important to match the lighting on your face on both before and after shots).
-Tie up your hair so you can see your neckline.
-Stand naturally and look straight ahead.
-Relax your facial muscles and try to keep a straight face (aka "Poker Face").
-Try to avoid selfies (i.e. Get someone else to take the photo or use a tripod). Camera should be on the level of your nose.
Use my example photos as a guide!
Disclaimer
I am not a medical professional, I am simply someone who discovered, tweaked and perfected various facial massage techniques that lift, tone, and sculpt your face. The kneading, stretching and massaging methods in this program are extremely effective and do not require any special skills to perform. Our facial muscles are often in spasm, and as we work to relax them you may feel some muscle soreness. This is to be expected! However, if you experience any substantial discomfort or pain, please consult a doctor or medical professional before continuing.
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Welcome to the Challenge
💖 Welcoming Words from Nat:
"I just want to say that I'm incredibly proud of you for taking action and joining this challenge! This tells me that you care about yourself... And it's nice to see people treating themselves like someone who actually deserves to be taken care of! So for the next two ... -
Before Shots
Take your "Before" pictures according to these guidelines and send them to [email protected] (or save it just for your own reference).
For the best comparison results try to replicate all the conditions you had for "Before" pictures on your "After" shots as well.
Things like:
- clean moisturised skin ... -
Day 1 - MORNING
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Here we go! 🎉
Take a very deep breath, calm your mind, set your intension for relaxation and rejuvenation and start this challenge with love for yourself! ♥️If you have any issues with any exercises, feel free to message in the Forum's Q&A or email to Nataliya ([email protected]).
Warning: if pregna...